13-10-2021
FITNESS
SKILL: snatch
STRENGTH
For 10′ find a heavy complex of
2 power snatch + 1 squat snatch + 2 ohs
WOD
Team of 2
For time:
buy in: 200 du
30 power snatch (50/35)
30 burpee box jump over
30 t2b
30 power snatch
30 burpee box jump over
30 t2b
cash out: 200 du
BURNOUT
Team of 2
Amrap 35min
10,20,30,40,50…etc
Cal Air Runner,bike
db squat
Burpee Jump Over The Plate
renegade rows
Share: