Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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29-09-2021

29-09-2021

FITNESS

STRENGTH
Emom 12′
1.5 deadlift 80%
2.12 lunges weighted
3. rest

WOD

Team of 2:( i go you go)

4 rounds(each) of:
1 *big clean complex
( 1 high hang squat clean
1 hang squat clean
1 squat clean
1 push press
1 high hang squat clean
1 hang squat clean
1 squat clean
1 push jerk)

15 box jump over

*every round increase weight

BURNOUT

3 rounds
15 reverse burpees
20 alternate v-ups
25 swings
30 slam balls

REST 3′

3 rounds
15 ketlebell deadlift
20 m.climbers
25 russian twists
30 kettlebell pull throughs