29-07-2021
FITNESS
STRENGTH
Every 2′ for 10′
3 front squat
go as heavy as possiple
build your way up
skill: hspu
wod
30-25-20
cal bike/row/ski
21-15-12
hspu/pike push ups/strict press with
15-12-9
burpee box jump over
BURNOUT
For Time
10 goblet reverse lunges
750m run
10 goblet reverse lunges
60 sit ups
10 goblet reverse lunges
40 kettlebell deadlift
10 goblet reverse lunges
20 hand release push ups
10 goblet reverse lunges
40 kettlebell deadlift
10 goblet reverse lunges
60 v-ups
10 goblet reverse lunges
750m run
10 goblet reverse lunges
REST 1
TABATA
-hollow
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