30-07-2021

FITNESS

CORE STRENGTH
21-15-9
around the world
alternate v-ups
* after every round 10 kb pull throughs

WOD
3 sets of:
Amrap 5′
30 db snatch
30 t2b
max wallballs

rest 2′

set 2
Amrap 5′
30 t2b
30 wallballs
max db snatch

rest 2′

set 3
Amrap 5′
30 wallballs
30 db snatch
max t2b

BURNOUT

2 ROUNDS OF:
AMRAP 5
20m farmers walk
15 air squat
20m farmers walk
10 push ups

AMRAP 5
15m overhead walk
15 plate facing burpees
15m overhead walk
10 hand release push ups

AMRAP 5
10m front rack walk
15 swings
10m front rack walk
10 half man makers

REST 1MIN B2N AMRAPS