26-07-2021
FITNESS
STRENGTH
Every 2′ for 10′
3 back squat
go as heavy as possible
wod
4 Rnds of:
1 rnd DT 60/40
25 wallballs
rest 1′ b2n rounds
DT= 12 dealift
9 hang power clean
6 jerk
BURNOUT
AMRAP 10
250m run
20 box jumps
15 push ups
Rest 1
AMRAP 10
80DU/160SU
20 one arm dumbell thrusters
15 v-sit ups
AMRAP 10
20 burpees
400m/350m row
12 one arm devil press
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