17-06-2021

FITNESS

strength
3 sets of
8 db bench press 3” down 2” pause at the bottom
12 chest supported rows 3” pause at the top

rest 1:30”

skill: Hang power clean

wod
15-12-9-12-15
wallballs 9/6
hang power cleans 50/35
pull ups

BURNOUT

AMRAP 15′
20 S.A devil press
20 v-ups
20 jumps over dumbell
20 russian twists

AMRAP 15′
20 S.A dumbell ground to overhead
20 S.A weighted sit ups
20 DU/40 SU
20 S.A dumbell floor press from hollow position