16-06-2021
FITNESS
strength
4 sets of
10 renegade rows
20” l-sit
30” side plank R
15 weighted sit ups
30” side plank L
REST 1′
SKILL: snatch
wod
For time
500m run
21 power snatch
21 box jump over
500m run
21 ohs
21 box jump over
500m run
BURNOUT
4 ROUNDS
9 box jumps
15 push ups
21 swings
THEN
4 ROUNDS
9 burpees
15 leg raises
21 ketlebell deadlift
THEN
4 ROUNDS
250m row
250m run
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