02-11-2020

FITNESS

Strength
back squat
3×3 85%
2×2 90%

Wod
18-15-12-15-18
wallballs
t2b
hang clean (40/35)

50du after every round

BURNOUT

‘BURPEE MONDAY””

A)3 Sets of
AMRAP 3min
15/12 x Cal Row
12 x Burpees Over The Row
Max Cal Row in the Remaining Time

Rest 1min Btn Sets

B) 3 Sets of
AMRAP 3min
250m Run
30 x Air Squats
Max Reps Burpees in the Remaning
Time

Rest 1min Btn Sets

C) 3 Sets of
AMRAP 3min
60 x D.U./120 x S.U.
30 x Sit ups
Max Reps Burpees To Target
in the Remaning Time

Rest 1min Btn Sets

*NO MORE REST BTN WORKOUTS