20-10-2020
FITNESS
Strength
10-8-6-4-2
strict hspu
strict pull ups
* after every set 20” hollow hold + 2 wallwalk
Skill: kipping t2b
Wod
Amrap 15′
3 rounds of
8 devil press
16 t2b
then
2 rounds of
15 cal row or ski or bike
12 db lunges
BURNOUT
Every 2min For 30min
1) 24/20 x Cal Row
2) 100 x D.U./200 x S.U.
3) 50 x Mountain Climbers+10 x Jumping Squat
4) 250m Run
5) 90sec Plank
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