15-10-2020
FITNESS
Strength
3 sets of
12 ”y” raises
12 ”t” raises
8 bent over row
rest 1′
Wod
3 rounds:
21 front squat 60/50
15 deadlift
9 jerk
BURNOUT
AMRAP 12min
10 x S.A. DB Box Step up
20 x DB Russian Twists
30 x Reverse Lunges
Rest 3min
AMRAP 12min
250m Run
10 x Cal Row
10 x Sit ups
10 x Jumping Squats
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