14-10-2020
FITNESS
Strength
Every 2′ for 10′
1 clean pull + 1 squat clean + 1 jerk
WOD
3 Rounds:
12 hang power clean 70/45
12 burpees over bar
rest 1′
3 rounds:
20 wallballs 12/9
20 box jumps
BURNOUT
Tabata
Burpees Over The DB
*Rest 1min
Tabata
S.A. DB Thrusters
*Rest 1min
Tabata
L Sit Hold
*Rest 1min
Tabata
DU/SU
*Rest 1min
Tabata
Single Leg Wall Sit/Wall Sit
Share: