10-09-2020

FITNESS

Strength
3 sets of
8 strict press
6 strict pull ups

Rest 2′ b2n sets

Wod
5 rounds of
2 rounds macho man
15 wallballs

Macho man= 3 power clean + 3 front squat + 3 jerk

BURNOUT

AMRAP 14min
8 x DB Push Press
4 x Burpees Over The DB
8 x DB Front Squats
4 x Burpees Over The DB
8 x DB Thrusters
4 x Burpees Over The DB

Rest 2min

AMRAP 14min
8 x Cal Row
250m Run
16 x Cal Row
250m Run
24 x Cal Row
250m Run
….Etc
*Increase the Calories by 8