09-09-2020

FITNESS

Strength
4×6 back squat build up

Skill: snatch

Wod
Emom 20′
1. 8 power snatch (50/35)
2. 10 burpee box jump over
3. 12 t2b + 30 du
4. rest

BURNOUT

2 Sets of
AMRAP 3min
20/16 x Cal Row
Max Reps Burpees Over The Row

Rest 1min BTN Sets

2 Sets of
AMRAP 3min
250m Run
Max Reps Plates OR DB Snatches

Rest 1min BTN Sets

2 Sets of
AMRAP 3min
2 Rnds of
15 x Push ups
15 x Air Squats
Then
Max Reps D.U./S.U.

Rest 1min BTN Sets