28-08-2020
FITNESS
Strength
3 sets of
8 strict press
12 chest supported rows
12 prone angels
rest 1′ b2n rounds
WOD
Amrap 6′
15 swings
10 hspu
5 thrusters 40/30
rest 2′
Amrap 6′
15 thrusters
10 swings
5 hspu
rest 2′
Amrap 6′
15 hspu
10 thrusters
5 swings
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