16-07-2020
FITNESS
Strength
Every 2′ for 10′
4 deadlift 80% 2” pause below the knee
Skill: snatch
Wod
10 rounds of:
15 wallballs
3 power snatch 60/40
Tabata hollow weighted
BURNOUT
AMRAP 14
20 Hollow rocks
20 weighted sit ups
20 heavy russian twists
250m run
REST 2
AMRAP 14
20 leg lifts over kettlebell
15 curl and press
20 sumo deadlift
15 push ups
REST 2
AMRAP 2′
weighted plank
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