18-05-2020

HOME WOD 49

EMOM 12MIN (40-20)
1. BACKPACK ROW
2. LATERAL RAISES
3. WALL SIT

WOD
BUY IN: 100 DU/ 200 SU

10-8-6-4-2
REVERSE BURPEES
20-16-12-8-4
LUNGES
30-24-18-12-6
MOUNTAIN CLIMBERS

CASH OUT:100 DU/ 200 S