15-05-2020

HOME WOD 48

CORE STRENGTH
TABATA (20-10)X8
REVERSE PLANK
SIDE PLANK (FEET ON BENCH)
PRONE ANGELS

WOD
21-15-9
BURPEES
SIT UPS
*200M. RUN B2N ROUNDS

REST 4MIN

9-15-21
JUMP SQUATS
DIPS (CHAIR)
*200M. RUN B2N ROUNDS