05-03-2020
FITNESS
STRENGTH
Back squat
Every 2′ for 10′
2 reps of ( 1+1/4)
SKILL: T2b
WOD
Amrap 14′
1,2,3,4,5
t2b
devil presses
after every set 20 air squat
BURNOUT
AMRAP 15′
-250m run
-20 box jumps
-15 reverse burpees
-10 slam balls
REST 2′
AMRAP 15′
-50 du/100 jump rope
-20 goblet squat
-15 burpees
-10 broad jumps
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