03-03-2020
FITNESS
STRENGTH
11-9-7-5
strict pull ups
ring push ups
after every set 10m hswalk /3 wall walk
Skill: kipping pull- ups/ butterfly
4 Sets of:
Amrap 4′
15 pull ups
15 swings(32/24)
10 step ups
max cal row/ski
rest 1′
BURNOUT
TEAM OF 2
AMRAP 32′
50 box jumps
40 push ups
30 v-ups/v-sit ups
500m on air runner
30 weighted sit ups
40/32 calories bike
50m sled push
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