By CrossFit North Zone February 28, 2020 29-02-2020 FITNESS STRENGTH 3 sets of : 12 bent over rows 12 weighted prone angels 30m oh carry WOD 10 rounds of: 2 strict hspu 3 deadlift( 70/50) 4 hang power clean 5 front squat 30 du MOBILITY traps upper back lats Share:
