16-01-2020
FITNESS
WOD
Team of 2
AMRAP 9′
30M sled push
30 deadlift(120/80)
rest 2′
AMRAP 9′(i go you go)
10/8 cal bike
10 one arm oh lunges(25/15)
rest 2′
AMRAP 9′( i go you go)
10 cal airunner
10 db snatch
BURNOUT
EMOM 30′
-250/200m row
-50 du/100 jump rope
-20 v-ups
-200/150m ski
-250m run
-rest
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