15-01-2020
FITNESS
STRENGTH
back squat
1×5 65%
1×5 75%
1×5+ 85%
SKILL: clean and jerk
WOD
Team of 2
For time :
2 Rounds
75 wallball
30 clean and jerk (60/40)
30 burpees
30 hspu
BURNOUT
FOR TIME
40-30-20-10
burpees
weighted lunges
slam balls
dumbell squat
sit ups
MOBILITY
HIPS
GROINS
IT BAND
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