9-12-2021
FITNESS
STRENGTH
3 sets of
8 incline db bench presses
8 one arm db row
12 reverse flys
rest 1:30”
skill:hspu or hswalk
wod
for time
*50-40-30-20-10
squat
*35-30-25-20-15
cals
*after each round 10m hswalk or 8 hspu
BURNOUT
EMOM 32
-40 double unders/80 singles
-16 reverse lunges,8 plate ground to overhead
-10 toes to rings,10 squats
-15/12 calories ski
-REST
Share: