CF FITNESS

Skill: Bar Muscle up

Workout
AMRAP 22min
12/10 x Calories
12 x Single DB Front Rack Lunges
4 x Single Arm DB Devil Press
1.2.3.4.5.6.7.8…etc
Bar Muscle ups

ULTIMATE BURNOUT

Team of 2

AMRAP 10min
500m Ski
Partner A: Meters On Ski
Partner B: Farmers Hold
40 x KB/DB Deadlifts
40 x Reverse Lunges

Rest 1min

AMRAP 10min
500m Row
Partner A: Meters On Row
Partner B: Dual DB OH Hold
40 x Front Squats
40 x Dual DB Push Press

Rest 1min

AMRAP 10min
1000m Bike
Partner A: Meters On Bike
Partner B: Push up Hold
40 x Sit ups
40 x Push ups