7-12-2021
FITNESS
STRENGTH
4 sets of
10 arnold presses seated position
5 chin ups weighted if possible
3 wallwalk
rest 1:30”
skill:row
wod
3 rounds for time:
500m row
30 wallballs 12/9
cap: 13′
BURN OUT
TEAM OF 2
AMRAP 32
50/42 calories row
50/42 calories runner
50 push ups
50 v-ups
50 swings
50 goblet step ups
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