12-04-2024
FITNESS
Skill: Pistols
20 min amrap:
10 pistols
10 toes to bar(add 1 rep every round)
20 KB hang snatch(10-10)(add 1 rep )
200m row/ski
Strength:
3 sets of
12 tempo ring push ups
12 ring bicep curs
1 min plank
1 min hshold
BURNOUT
workout of the day
Team of 2
Amrap 25′
200 Single Unders
20 Synchro goblet squat
800m Row
20 Synchro push ups
20 Synchro Sit ps
600m Row
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