5-10-2024
CF FITNESS
For time:(Team of 2)
200 alt. DB snatch
200 one DB oh lunges
100 burpees
200 DBL DB push press
400 du
200 synchro sit ups
ULTIMATE BURNOUT
TEST YOUR LUNGS
For Time
1000m Run
10 x Burpees
1000m Ski
20 x Burpees
1500m Row
30 x Burpees
2000m Bike
40 x Burpees
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