06-04-2020
HOME WOD 20
Amrap 6min
3 wall walks
6 plank to push up
9 sit ups (w.)
-rest 2min-
Amrap 6min
5 burpees
10 step ups (w.)
15 jumps over obstacle (facing)
-rest 2min-
Amrap 6min
plank hold
*every time you break perform 10 jumping jacks
Share: