31-12-2024
CF FITNESS
Strength:
3 sets of
1. 12 floor presses
2. 12 reverse grip ring rows
3. 20 sec chin up hold
Skill: bar mu
For time:
35-25-15
heavy wallballs 12/9
12-8-4
bar muscle up/or
25-20-15 pull ups
each set
15 burpees over ball
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