31-10-24
CF FITNESS
Strength:
Every 1:30 min for 9 min
Squat clean
Set 1: 2 reps 65%
Set 2: 2 reps 70%
Set 3: 2 reps 80%
Set 4: 2 reps 85%
Set 5: 1 rep 90%
Set 6: 2 reps 65%
Workout:
5 rounds
Every 3:30 min
15/13 cal row/run
15 wall ball
10 power clean
50/35 kg
ULTIMATE BURNOUT
team of 2
amrap 10
max cal ski
1 partner in plank
into
amrap 10
max cal row
1 partner farmer hold
into
amrap 10
max cal bike
1 partner wallsit hold
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