31-05-2025
CF FITNESS
Strength
Every 90sec for 12min
3 x Back Squat 75-80%
Workout
4 Rounds of
9 x Snatches 50/35
15 x Burpee Box Jumps
21 x Wall Balls
50 x DU/100 x SU
ULTIMATE BURNOUT
Team of 2
For Time
1000m Ski
100 x Wall Balls
1000m Row
80 x Dual DB Hang Snatches
2000m Bike
60 x Burpee Box Jumps
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