31-05-2024
FITNESS
Skill: hswalk
16 min amrap:
5 m hswalk
5-5 hang snatch KB/DB
5-5 thruster KB/DB
14 lunges with KB/DB front rack
Strength:
3 sets of
20 weighted sit ups
20 bird dog
20 m oh walk one KB/DB
BURNOUT
3 sets of
1. AMRAP 4
400m row
15 pushups
20 wallball
Rest 2
2. AMRAP 4
15 down over kb
20 jump squat
Rest 2
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