31-01-2025
CF FITNESS
Strength:
3 sets of
1. 10-10 split squat with foot elevated
2. 30 sec hshold
3. 10 around the world abs
For time:
6-5-4
rounds of Cindy
21-15-9
hspu
box jump
ULTIMATE BURNOUT
Team of 2
50-40-30-20-10
Wall Balls
Dual DB Hang Snatches
Down Ups
Calories Bike/Row/Ski
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