31-01-2024
FITNESS
Strength:
EMOM 3′:
3 Power Snatch +3 Overhead Squats 70%
rest 1 min
EMOM 3′:
2 Power Snatch +2 Overhead Squats 75%
rest 1 min
EMOM 3′:
1 Power Snatch +1 Overhead Squat 80%
Workout:
12 min amrap:
44 burpees buy in
Then
12 x Box jump over
6 x Pull Ups
12 x DB alt. snatch 22.5/15
BURNOUT
workout
every 3 mins for 27
1) 30/25 cal row
2)30 vups + 15 jump forward run back
3)30/25 cal ski
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