30-11-2023
FITNESS
Skill: Partner Deadlift
Team of 2
WOD
For Time
21-18-15-12-9
Partner Deadlift 140/100
Synchronized Bar Facing Burpees over the bar
*B2N Sets 30/20 Cal row/bike/runner
BURNOUT
TEAM OF 2
(I GO YOU GO)
2 rounds of:
(2′ on-2′ off)
in 2 minutes
-10 shuttle runs
-max reps t2r
in 2 minutes
-10 shuttle runs
-max reps calories
in 2 minutes
-10 shuttle runs
-max reps burpees
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