30-11-2021
FITNESS
STRENGTH
3 sets of
10 z press seated position
12 reverse flys
6 strict pull ups weighted
rest 1:30”
skill: hspu
wod
Amrap 14′
18 wallballs
60 du
12 t2b
9 strict hspu/kipping/any progression
BURNOUT
EMOM 30
-12 Supine curls,12 upright rows
-14 arnold press,14 push ups
-20 renegade rows
-12 reverse lunges,12 dumbell squat
-15/12 calories runner
Share: