30-10-2020
FITNESS
Strength
3 sets of
10 eagle rows
6 strict chin ups
Skill: hspu/hshold
Wod
25-20-15-10-5
cal row/ski/bike
15-13-11-9-6
hspu
rest 2′
50 t2b
BURNOUT
AMRAP 30min
250m Run
20 x S.A. DB Push Press
20 x DB Squats
20 x Seated Leg Raises Over The DB
40 x Mountain Climbers
40 x DU/80 x SU
40 x V Ups
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