30-09-2023
FITNESS
STRENGTH
Every 1:30” for 9′
1 power clean + 1 squat clean + 1 jerk
build up
wod
In team of 2
buy in: 250m farmers carry
then
3 rounds
30 deadlift 100/70
30 t2b
30 one arm hang clean and jerk
30 cal bike/row
LEVEL 4
Team of 2
AMRAP 20min
80 x Single Unders
40 x Cal Row
40 x Box Jumps
40 x DBL DB Hang Snatches
80 x Single Unders
40 x Cal Row
40 x Toes To Rings
40 x DBL DB Thrusters
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