30-09-2022

FITNESS

STRENGTH
3 sets of
10 z press
12 chest supported rows
12 reverse flys

rest 1:30”

skill: hspu

wod
”MARY”
Amrap 20′
5 hspu
10 pistols
15 pull ups

BURNOUT

TEAM OF 3

Amrap 7′
-10 synchro burpees
-20 synchro squats
-10 synchro v-ups

REST 2′

Amrap 7′
-max calories as a team
(athlete 1: working)
(athlete 2: high plank hold)
(athlete 3: rest)

REST 2′

Amrap 7′
-10 synchro push ups
-20 synchro sit ups
-10 synchro jumping squats