30-08-2024
CF FITNESS
Skill: hswalk
For time:
5 rounds of
15 m hswalk
8 DBL KB hang snatch
8 front squat with KB
8 toes to ring
15 cal row/ski
Strength:
3 sets of
20 gorilla row
10 diamond push ups
40 sec hollow hold
ULTIMATE BURNOUT
tabata
goblet squats
rest 2
4 min max calories row
tabata
alt db snatch
rest 2
4 min max cal ski
rest 2
tabata
alt vups
rest 2
4 min max calories bike
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