30-07-2025

CF FITNESS

Strength
Every 2min for 10min
Set 1=7 Deadlifts 70%
Set 2=5 Deadlifts 75%
Set 3=4 Deadlifts 80%
Set 4-5=3 Deadlifts 85%

Workout
EMOM x 16min
1) 5 Deadlifts 140-120/90-80
2) 8-10 x Dual DB Bench Press (Heavy)
3) 70 x DU/140 x SU
4) Rest