30-06-2025

CF FITNESS

Strength
Every 90sec for 12min
Find a Heavy Bella Complex
1 x Clean ( Power or Squat)
1 x Jerk
1 x Front Squat
1 x Jerk

Build Up

Workout
AMRAP 20min
40 x Calories
40 x DU/80 x SU (each)
20 x Hang Power Cleans 70-50/45-35
20 x Push Jerks
20 x Front Rack Lunges

ULTIMATE BURNOUT

Team of 2
For Time
2 Rounds of
500m Ski
40 x Burpees
40 x Wall Balls

Then,

2 Rounds of
600m Row
40 x Dual DB Push Press
40 x Dual DB Lunges

Then,

2 Rounds of
1500m Bike
50 x KB Swings
50 x Push Ups