30-06-2021
FITNESS
Strength
4×5 ohs 3” pause at the bottom
Skill: snatch
Wod
3 rounds of
10 power snatch 60/40
15 pull ups
20 wallballs 12/9
cash out: 1km run
BURNOUT
FOR TIME
50/42 calories row
40 dumbell front rack lunges
30 slam balls
20 dumbell thrusters
10 burpee to target
20 dumbell thrusters
30 slam balls
40 dumbell front rack lunges
500m run
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