30-05-2025
CF FITNESS
Skill: HS Walk
Workout
2 Rounds of
250m Run
15m HS Walk
30 x Single Arm DB Hang Snatches
Then,
2 Rounds of
16/14 x Calories
30 x Goblet Squats
Then,
2 Rounds of
250m Run
15m HS Walk
10 x Single Arm DB Devil Press
ULTIMATE BURNOUT
Every 2min for 20min
1) 300m Ski
2) 10 x Dual DB Hang Cleans
10 x Dual DB Front Squats
10 x Dual DB Push Press
3) 300m Row
4) 10 x Down Ups
20 x Jumping Lunges
5) 600m Bike
Rest 2min
Core Strength
AMRAP 10min
20 x DB Pull Throughs
20 x Leg Lifts Over DB
20 x Sit ups
20 x DB Glute Bridges
30sec Plank Hold
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