30-05-2024
FITNESS
Strength:
Every 2 min for 10 min
3 power clean
3 hang squat clean
3 jerk
@70%-85%
Every 5 min: (3 sets)
2 rounds of
6 power clean and jerk
8 burpees to target
12 pull ups
50-60/30-40 kg
BURNOUT
for time
team of 2
1500m run
25 burpee broad jumps
50 goblet lunges
500m farmers carry
50goblet lunges
25 burpee broad jumps
1500m run
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