30-05-2023

FITNESS

STRENGTH
3 rounds of:
5 wallwalk
6 strict chin ups
10 ring dips / bench dips 12
20” l-sit

rest 1:30”

WOD
5 rounds of:
15 hand realease push-ups
300m row
15 t2b
70 du

BURNOUT

TEAM OF 2

6 sets each:
(I GO YOU GO)

-14 dual DB step overs
-18/15 calories row
12 box jump overs

LEVEL 4

Strength
EMOM x 6min
ODD: 5 x Pause Back Squats
EVEN: 30sec Double DB Overhead Hold

Workout
Team of 2
I go You Go
20 Rounds of
5 x Burpees
4 x Double DB Push Press
3 x Deadlifts