30-01-2025

CF FITNESS

Strength:
Deadlift
Every 2 min for 10 min
find your max 3 reps tng

Fir time:
20-15-10-5
power clean
toes to bar
calories
50/35kg

ULTIMATE BURNOUT

AMRAP 10min
3,6,9,12,15…etc
Cal Ski
After each set
40 x Mountain Climbers
20 x Jumping Squats

Rest 1min

AMRAP 10min
3,6,9,12,15…etc
Cal Row
After each set
10 x Push ups
5 x Burpees

Rest 1min

AMRAP 10min
3,6,9,12,15…etc
Cal Bike
After each set
10 x Sit ups
10 x V Ups
20 x Bicycle