30-01-2024
FITNESS
Strength:
3 sets of
12 DB floor chest press
12 DB seated press
12 rings bicep curls
Skill: du
Emom 20 min:
1) 40 sec du
2) 40 sec Dual DB thruster (20/12.5)
3) 40 sec burpees Over DB
4) 40 sec max cal row/ski
BURNOUT
workout
amrap 25
team of 2
buy in :2500m row
in the remaining time
amrap
20 wallballs
15 kb swings
10 down ups
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