29-12-2022
FITNESS
skill: bar muscle up
version 1
progression strength
3 sets of
6 kipping pull ups focus on lats
5 transition with a box or a band
version 2
3 sets of
7 t2b
5 pull ups
3 bar muscle up
rest 1′
wod
”DT”
5 rnds of
12 deadlift 70/50
9 hang clean
6 jerk
BURNOUT
EMOM 30′
(40″ on – 20″ off)
-half kneeling landmine press (R)
-half kneeling landmine press (L)
-battle ropes
-row
-burpees
-air squats
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