29-10-2021
FITNESS
CORE STRENGTH
3 sets of
20 alternate arm and legs (bird dog)
30” side plank (R)
20 v-ups from hollow position
30” side plank (L)
Wod
for time:
50 wallballs
10 devill press
40 wallballs
8 devil press
30 wallballs
6 devil press
20 wallballs
4 devil press
10 wallballs
2 devil press
BURNOUT
FOR TIME
2 rounds
50 sit ups weighted
40 step ups weighted
30/24 calories bike
30 plate ground to overhead
40/32 calories row
50 double unders/100 singles
Share: